may become loose while you get older or have an excessive weight loss. Surgical
intervention is the first thing people usually think about when face the loose
skin problem. However, there is still way to prevent it and tighten the skin by
consuming the foods that enable the production of collagen and elastin. Elastin
and collagen are two main components that can tighten your skin.
Medicure Clinic researched; below you can find a list of the best foods that
can tighten up your skin, making it look younger and firmer.
Bell peppers have a lot of vitamin C. This vitamin
stimulates collagen production. Consuming bell peppers you also get 0.19 mg of
zinc - a mineral that increases the amount of elastin in your skin, tightening
it. A cup of bell papers per day is enough to make your skin look toned and
fruit is another way to get lots of vitamin C. Consuming tangarines you
positively impact the elasticity of your skin. 1 big tangerine includes 32 mg
of vitamin C that is 1/3 of vitamin C required daily. Citrus fruit also provide
you with selenium and zinc, which boost elastin and collagen production.
small plate of cruciferous vegetables daily may also help you to tighten your
skin. Among the most popular cruciferous vegetables there are cabbage,
rutabagas, brussels sprouts, broccoli, watercress and Daikon radishes. These
mostly green vegetables feature a high amount of vitamin C and other nutrient
compounds necessary for your skin health.
Including oysters in your diet will be extremely profitable for your skin. Rich with zinc and selenium three ounces of oysters add even more elasticity to your skin, making it look healthier and more firm. A huge amount of selenium not only provokes the better elastin production but also provides with antioxidant protection for your skin.
nuts have plenty of benefits for human health. These give you more energy,
better skin and make you feel much healthier. Vitamin E fights free radicals
that speed up the skin aging. It’s a powerful antioxidant, which helps your
skin hold in moisture.