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Top 5 Fruits that Improve Digestion

When it comes to digestion there appear a lot of questions like how to have regular bowel movements, decrease bloating, and so much more. Summer is a perfect time to eat more fruits and vegetables. Which of them will be best for your digestion? Incorporate the....
Posted in Health Advice

Ways to protect your vision

Don’t take your eyes for granted. Protect your eyesight in order to keep the quality of your life on a high level. Several types of eyesight problems affect 1 in 6 adults aged 45 and older. The risk of vision loss also increases with age.The tips below will....
Posted in Health Advice

Benefits of Drinking a Lot of Water

Water has quickly emerged as the second most popular drink in the country, only lagging behind soft drinks. There are a number of exciting benefits offered by drinking water each day, from helping you to look better, think quicker and feel better. The fact is....
Posted in Health Advice

Ways to Lose Weight without Trying too Hard

Many people around the world struggle with being overweight and we tend to think that losing that excess weight is difficult and will take a ton of time. However, this simply isn't true and by following these simple tips, you should easily find yourself sheddi....
Posted in Health Advice

8 Foods to Eat When Fighting the Flu

When you’re sick your body needs more calories to function normally. To fight infection it has to work harder than usually, especially during the fever, when it battles with high temperature.Add the below foods in your diet when you’re sick to get better f....
Posted in Health Advice

Winter Allergies: Top Tips to tackle allergies during winter

While spring and summer are still considered to be the seasons of allergies, winter months may become severe for young and old people who are sensitive to dust mites and spores. Because of spending much time indoors during the winter months, people....
Posted in Health Advice

Spices and herbs: two very powerful natural cures for breast cancer

The incidence of breast cancer in the Middle East has sharply risen in the recent years and the worse news is that Arab women tend to suffer from more aggressive breast cancer. No one is guaranteed to evade the disease so it is clear that you have to take a....
Posted in Health Advice

Breast Cancer Fighting Foods

One in each eight women is to develop invasive breast cancer at one stage of their life or another. So in the event of such terrifying prospects, what can you do to escape becoming a part of the statistic? Medicure Clinic advises you to take goo....
Posted in Health Advice

Ways to Lose Weight without Trying too Hard

Many people around the world struggle with being overweight and we tend to think that losing that excess weight is difficult and will take a ton of time. However, this simply isn’t true and by following these simple tips, you should easily find yourself....
Posted in Health Advice

5 Tips to Lose Weight after Giving Birth

Any woman who has been pregnant knows that weight gain invariably goes hand in hand with pregnancy, and for most of us, it can be quite a struggle to shed those extra, unwanted pounds. However, here are some tips from Medicure Clinic DSO and by following these....
Posted in Health Advice

10 Ways to Lose Weight While Working a Desk Job

Being in a swivel chair half day is not a good way to stay in shape, and many of us that have a desk job can do nothing about it. It was surveyed back in 2010 that 44% of office workers have put on body weight while at their current desk jobs.Medicure Polyclin....
Posted in Health Advice

How to avoid weight gain during Ramadan

Ramadan greetings to you and your family!In this Islamic month of Ramadan, Muslims all across the world fast from the sunrise to the sunset, abstaining from eating or drinking, for 30 days. By doing so, one is able to renew their spirit but it often does littl....
Posted in Health Advice

Coronavirus – What it is and Where to get the Vaccination

According to our doctors; coronavirus is a common type of virus that crates an infection in a person’s upper throat, sinuses or nose. The majority of coronaviruses are not dangerous.However, our doctors at Medicure Polyclinic warns us that there are some var....
Posted in Health Advice

Benefits of Drinking a Lot of Water

Water has quickly emerged as the second most popular drink in the country, only lagging behind soft drinks. There are a number of exciting benefits offered by drinking water each day, from helping you to look better, think quicker and feel better. The f....
Posted in Health Advice

Use Cold Water to Fight Hypertension

The majority of people love to wake up and get a hot shower in the morning; even individuals living in warmer climates. In fact, there are many people that just cannot seem to get going without their daily, hot shower. However, it may be time to ret....
Posted in Health Advice

10 Things You Can Do in Your Office to Stay Active

When you have a sedentary office job, it can be difficult to stay active. However, with a little innovation and creativity, you can maintain a sufficient level of exercise, while staying nearby your cubical of office chair. The following list provi....
Posted in Health Advice

Run for Your Life

Not only is running great for the soul, it is also great for your health. Chances are you have heard that exercise is the best medicine, well the fact is that this is not just a saying, it is completely true. There is a huge amount of scientific proof t....
Posted in Health Advice

Doctors - Always There for You

National Doctor’s Day is the ideal opportunity for you to show appreciation for your hard-working doctors. Each day these individuals are at their office or clinic to provide you with services, diagnosis, treatment and care for you and your entire family.....
Posted in Health Advice

Walk All Over Diabetes

There are many misconceptions around diabetes; however, there is something important that you should be aware of. That is why Doctors from Medicure advice that even if you have already been diagnosed with the disorder, there are still steps that you can tak....
Posted in Health Advice