8 Foods to Eat When Fighting the Flu

When you’re sick your body needs more calories to function normally. To fight infection it has to work harder than usually, especially during the fever, when it battles with high temperature.

Add the below foods in your diet when you’re sick to get better faster.

Broth-based soup
Chicken noodle soup soothes your cold. Chicken contains special amino acid, that fights inflammation in the throat, helps thin mucus in the lungs, and the hot broth keeps nasal passages moist.

Hot tea
Doctors tell that warm liquids should be consumed when you have flu. These alleviate congestion and sooth the throat. Tea features infection-fighting antioxidants. It helps you to stay hydrated and helps out the stuffy nose.

While it’s better to eat fruit rather than drink it, popsicles are easy on the throat and good for hydration of your body. These successfully reduce congestion.

Citrus Fruits
Citrus fruits contain a lot of vitamin C that empowers your immune system. Moreover, the soft white layer in lemons, grapefruits, limes and oranges has flavonoids, which also affect positively your immune system and fasten up your recovery.

Toast and Crackers
Unsalted, plain toast and crackers are very easy on the stomach. Being high-starch foods it can remove nausea and stabilize digestion, specially after vomiting.

Spicy Foods
Despite the fact the spicy products can make your eyes cry and your nose run, they are very effective natural decongestants. Wasabi, horseradish or chili peppers will help you to relieve the main symptoms of flue congestion.

Bananas can be very helpful when fighting the flu. They include a lot of potassium which helps to decrease vomiting, diarrhea, and sweating. Moreover, bananas are easy for digestion and may help to reduce body temperature and replenish lost electrolytes.

Resent studies has shown that ginger can significantly sooth gastric ailments like constipation, nausea, bloating and vomiting. When you drink flat ginger ale or ginger tea, you help your body to be permanently hydrates as well as sooth tummy troubles.