Eating a balanced diet that’s high in fruits and vegetables is one of the most important things you can do for your overall level of health and well-being. It’s recommended that you get at least 5 servings of fruit and vegetables each and every day to keep your body functioning optimally. While this can include virtually any type of fruit or vegetable, there are some that are much better and provide many more benefits, with broccoli being shown to be one of the best foods you can eat. Broccoli provides a number of different benefits to your body, with the following five being some of the most beneficial.
1. Broccoli Reduces Cholesterol
Having too much cholesterol in your system can be incredibly harmful to your health. However, by eating broccoli, you can easily work to reduce the amount of cholesterol in your system. This is because broccoli contains high levels of soluble fiber that works to grab on to the cholesterol and help remove it from your system.
2. Broccoli Contains Many Antioxidants and High Levels of Vitamin C
Broccoli has one of the highest concentrations of vitamin C of all vegetables, making it great for your health. Not only that, but it contains high levels of the flavonoid compounds necessary for vitamin C to work, plus many other antioxidants that help prevent damage to your cells.
3. Increases Bone Health
In addition to high levels of vitamin C, broccoli is also packed full of both vitamin K and calcium. These two compounds are essential for bone health and can help prevent osteoporosis as you age.
4. Immune Booster and Cancer Fighter
Broccoli also contains many compounds that provide a huge boost to your immune system. Not only that, but it also has glucoraphanin and indole-3-carbinol, both of which are known to be anti-carcinogenic and help prevent cancer.
5. Powerful Anti-Inflammatory Properties
This miracle vegetable contains high levels of kaempferol, which is a strong anti-inflammatory and allergy preventer/reducer. In addition, there are also decent levels of Omega 3 fatty acids, which also act as an anti-inflammatory.