Use Cold Water to Fight Hypertension

The majority of people love to wake up and get a hot shower in the morning; even individuals living in warmer climates. In fact, there are many people that just cannot seem to get going without their daily, hot shower. However, it may be time to rethink the concept of hot showers as more and more evidence is emerging that supports the fact that starting the day with a cold shower can actually be better for you.

According to Medicure Health Professionals, Cold water helps to keep your blood pressure stabilized. One of the major reasons that people have been known to survive long periods of time while submerged in freezing water is due to the natural reaction of the autonomic nervous system. This is the system that controls the bodily functions such as the heart rate and breathing. The more that your body is exposed to cold water, the stronger your body’s autonomic response is going to be. This means that when you shower with cold water every day, you may be helping to stabilize your body’s circulatory system for the long term.

Cold water will not only trigger the body’s autonomic nervous system, it will also cause cytokines and other similar substances to be released in the body. These are essentially similar to hormones and their triggered release is believed to improve your body’s entire immune system. There are a number of studies that lined cold water therapy to an increase of white blood cells, which are used to fight disease.

If that is not enough, cold water also stimulates the body to release endorphins, which are the hormones that produce the “runner’s high” after intense workouts, but also help to fight off pain. Essentially, endorphins are your body’s own type of natural pain relievers and unlike a number of pharmaceutical companies, they don’t cost anything.

Regular cold water showers can also help to put you in a better mood, due to activating some of the nerves that are in your brain. When you take a cold shower you are also more likely to feel uplifted and invigorated.

The benefits of cold water are numerous, with one of the biggest advantages being to help minimize high blood pressure. For people with chronic blood pressure problems this offers a significant benefit that they simply cannot afford not to try.