6 Steps to Boost Your Body’s Immune System

Your body’s immune system is extremely important. Much like your own personal army, it helps to guard your body from attacks from foreign invaders, such as viruses, fungi and bacteria. It can also remember certain infections, ensuring that it is ready if they attack again. However, much like any other body system, it can deteriorate if it is not treated well. You can ensure it continues to function at peak performance, helping you to maintain great health, Medicure Clinic requires with the following six steps.

Eat Right

This is fairly simple: eat plenty of the right foods when you are hungry. Try and avoid the unhealthy options that are available around almost every corner. It is also important to learn what the right foods are: fresh fruits and vegetables, lean meats and whole wheat will get you started.

Participate in Regular Physical Activity

When you regularly exercise, it will help to reduce your number of sick days. Keep in mind that the exercise does not have to be strenuous to be beneficial, in fact, moderate amounts of exercise can help you achieve great results.

Get Plenty of Sleep

When you deeply sleep, it helps to energize and stimulate the immune system, while cases of sleep deprivation can have the entirely opposite effect. An average adult needs anywhere from seven to eight hours of sleep each night. In order to ensure you get plenty of sleep, you need to avoid too many caffeinated beverages.

Manage Stress Levels

There is no question that the stress level of an average person is a million times worse than it was even ten years ago. If you tend to sweep your issues under the rug, instead of solving them, this can create situations of chronic stress, which can lead to serious health issues. You should try to find different methods to de-stress several times a week to help avoid serious stress related health issues.

Stop Smoking

It has been proven that when you quit smoking, it can have a positive impact on your immune system. When you smoke tobacco products, it can contribute to a number of different health problems, which is just another reason to quit lighting up.

Avoid Excessive Alcohol Consumption

Regular alcohol use and abuse can lead to an immunodeficiency, which makes you much more susceptible to cases of tuberculosis, bacterial pneumonia and other types of communicable diseases. However, moderate use of alcoholic beverages are not linked to any negative effects of a person’s immune system.