According the World Health Organization report, there are about 5 million people who die from tobacco each year, 500, 000 of them die from exposure to second-hand smoke.
But it’s never late to kick the bad habit and prevent chronic illnesses.
Below you can find top 5 absolutely natural ways to quit smoking and make your lungs breathe easier.
Acupuncture can ease the symptoms provoked by nicotine withdrawal, such as irritability, restlessness and jitters. The National Cancer Institute (NCI) says that the withdrawal symptoms are harder within the first couple of days and the intensity of them is significantly decreased over the first month.
Acupuncture is one of the most effective, natural ways to give up smoking. Before starting acupuncture, the specialist will evaluate your smoking habits, including your reasons, when and how often you smoke, etc.
Being a form of psychotherapy, the hypnotherapy is another effective way to forget about the bad habit. Hypnotherapy can help to explore consciousness and triggers that provoke certain emotions. Through relaxing atmosphere, calm music, guided meditation, along with the visualization, your hypnotherapist will put you in the state of trance. He will talk to your subconscious, increasing your motivation for changing the smoking habits and finally quit smoking.
Practicing meditation you can obtain calm and collected state. Meditation can become helpful especially in the first few weeks of psychological stress caused by withdrawal. A meditation may become a step-by-step process of observing physical and emotional experiences. Researchers found out that meditation can help people quit smoking and motivate them to try the new habits like changing their diet, exercising, and improving their over-all well-being.
A simple but regular self-massage in the ear or hand can decrease nicotine cravings for smoke. Both your hand and ears have microsystems that represent the whole human body. That means you can calm and eliminate cravings by touching your ears and hands. Researchers found out that massage lowers the level of anxiety, improves mood and diminishes withdrawal symptoms.
Converse with a specialist
The best and natural way to quit smoking is to deal with an expert in tobacco treatment, who can prepare an individual plan to start living without cigarettes. Your physician can help you stick to regimen and get a preventative relapse system.