Fun Ways to Fight Hypertension

Hypertension, which is commonly referred to as high blood pressure, is a type of condition where the arteries have a consistent high blood pressure reading. Each time that your heart beats, it is pumping and sending blood to all areas of your body. The actual blood pressure is the amount of force exerted by your blood pushing against the blood vessel walls. As your pressure elevates, the heart must work harder and harder in order to get blood pumped all over your body.

If hypertension is left untreated, it may lead to organs that are damaged, as well as other types of illnesses, including kidney failure, heart attack, stroke, heart failure and an aneurysm. Additionally, it has been recently linked that when high blood pressure is experienced at a person’s mid-life point, it can increase the risk of a decline in cognitive abilities later in life.

Our Medicure Doctors specified normal blood pressure levels is below the 120/80 mark where the 120 is the systolic measurement and the 80 represents the diastolic measurement. If you blood pressure is in the range between 120/80 up to 139/89 you are experiencing what is referred to as prehypertension, and if your blood pressure reaches a level of 140/90, it is considered full-blown hypertension.

Treatment for High Blood Pressure

There are a number of activities and medicines that can be used to help and reduce your blood pressure. This can include lifestyle changes, certain medications, or even a combination of the two things. Medicure Clinic strictly reminds that it is also important that anyone suffering from high blood pressure stops smoking, eats a healthy diet, loses weight, and reduces their intake of salt, limit alcohol consumption and exercise on a regular basis.

There are also a number of medical options available for the treatment of hypertension, which include a number of ACE inhibitors, beta blockers, alpha-blockers, calcium channel blockers, diuretics and more. These types of medications are able to be used alone, or with lifestyle changes, which is mainly dependent on the particularly client.

Your heart health is important, therefore you do not need to leave it to chance, offer all, It’s all about you!