Top Foods to Tighten Up your Skin

Your skin may become loose while you get older or have an excessive weight loss. Surgical intervention is the first thing people usually think about when face the loose skin problem. However, there is still way to prevent it and tighten the skin by consuming the foods that enable the production of collagen and elastin. Elastin and collagen are two main components that can tighten your skin.

Based from Medicure Clinic researched; below you can find a list of the best foods that can tighten up your skin, making it look younger and firmer.

Bell Peppers

Bell peppers have a lot of vitamin C. This vitamin stimulates collagen production. Consuming bell peppers you also get 0.19 mg of zinc - a mineral that increases the amount of elastin in your skin, tightening it. A cup of bell papers per day is enough to make your skin look toned and younger.

Citrus

Citrus fruit is another way to get lots of vitamin C. Consuming tangarines you positively impact the elasticity of your skin. 1 big tangerine includes 32 mg of vitamin C that is 1/3 of vitamin C required daily. Citrus fruit also provide you with selenium and zinc, which boost elastin and collagen production.

Cruciferous Vegetables

Consuming a small plate of cruciferous vegetables daily may also help you to tighten your skin. Among the most popular cruciferous vegetables there are cabbage, rutabagas, brussels sprouts, broccoli, watercress and Daikon radishes. These mostly green vegetables feature a high amount of vitamin C and other nutrient compounds necessary for your skin health.

Oysters

Including oysters in your diet will be extremely profitable for your skin. Rich with zinc and selenium three ounces of oysters add even more elasticity to your skin, making it look healthier and more firm. A huge amount of selenium not only provokes the better elastin production but also provides with antioxidant protection for your skin.

Nuts

Naturally nuts have plenty of benefits for human health. These give you more energy, better skin and make you feel much healthier. Vitamin E fights free radicals that speed up the skin aging. It’s a powerful antioxidant, which helps your skin hold in moisture.