Benefits of Drinking a Lot of Water

Water has quickly emerged as the second most popular drink in the country, only lagging behind soft drinks. There are a number of exciting benefits offered by drinking water each day, from helping you to look better, think quicker and feel better. The fact is that drinking water is an essential part of great health.

Medicure Clinic researched that there are some reasons that you should ensure you are drinking plenty of water each day are highlighted here.

Maintain Body Fluid Balance

The human body is 60 percent water. This water functions in a number of major body systems, including creation of saliva, circulation, absorption, digestion, maintenance of body temperature and transportation of essential nutrients. When your body becomes low on fluids, the brain will trigger the thirst mechanism of the body. When you feel thirsty, it is essential that you grab something to drink.

Control Caloric Intake

Medicure Doctors observed that for a number of years, dieters have been drinking a large amount of water as a strategy of weight loss. While there is no magical effect for weight loss, when you substitute higher calorie beverages, it can definitely aid the process.

Water Helps to Energize Muscles

If your cells are unable to maintain a proper fluid and electrolyte balance, they can shrivel, which will result in muscle fatigue. If your cells do not have the proper amount of fluid, they will not work properly and muscle performance will suffer. It is crucial that you drink plenty of fluids while exercising to replace what is lost in swear, as well.

Water Helps to Maintain Healthy and Glowing Skin

Your skin is full of water and provides a barrier to prevent any excessive fluid loss. However, you should not think that over-hydration will erase fine lines and wrinkles. Dehydration can make the skin appear more wrinkled and dry, which can be reversed with proper amounts of fluid; however, once adequate hydration is reached, the kidneys will take over and excrete the excess fluids that are present.

Water Aids the Kidneys

Water is responsible for transporting waster products into and out of the cells. The primary toxin in your body is blood urea nitrogen, which is a water soluble waste that passes through kidneys and is then excreted through the urine. When you do not get enough fluids, the kidneys are not able to function easily.

Drinking plenty of water helps to promote overall great health for your entire body. It can also help to support weight loss efforts and ensure that your skin appears healthy.